I will continue, I look forward to new videos with more challenges. There’s a variety of subscription packages to choose from, and a six-month subscription to Beachbody On Demand costs less than the whole Cize exercise program. Get curated fitness deals and workout tips from experts. Probably not. Cize has received good reviews – receiving a ranking of 4.4 out 5 from 190+ users! Reduce Your Anxiety and Depression with These Exercises, Top 10 Stores to Buy Workout Clothes for Women and Men, Benefits of Joining a Gym vs. Pros. You can torch a lot of calories dancing , so don’t underestimate the effectiveness of a dance workout. CIZE Review This past month I led a group of ladies through the End of ExerCIZE challenge, a 30-day dance workout challenge using the CIZE fitness program. Jul 9, 2016 - Explore Maryjean Badeaux's board "cize workout", followed by 130 people on Pinterest. Feel like you dread your workouts? Not only has he worked as a backup dancer for the likes of Mariah Carey, he’s also had endorsement deals with Nike and other world-leading fitness brands. Because you are learning dance steps, you likely will not want to repeat this program indefinitely, as you would certainly grow bored. If you want a high-energy fitness program set to songs originally recorded by popular artists like Bruno Mars, Destiny’s Child and Sia… then Cize … CIZE by Beachbody is a dance routine-based workout created by celebrity personal trainer Shaun T.. Beach Body CIZE promises that you do not have to be a great dancer to get its benefits. Read on for FitRated’s full review. Whichever your preference happens to be, this program can cater to it. As a personal trainer to the stars, he has become a common household name in the fitness industry, guest starring on shows like Ellen and The Oprah Winfrey Show. The dance moves and the music (especially the music at the end when you “Cize It Up”) are so much fun! If you push through it you should be able to learn, but some beginners may complain of this. Cize Dance Workout Review: Beachbody Program by Shaun T After having been reviewing several of the most popular Beachbody programs like the 21 Day Fix program and Country Heat by … With the CIZE workout, you’ll be getting a workout program that will help you tone your muscles as you dance your way into good shape. Cize is a four-week hip hop dance exercise program from Beachbody led by personal trainer Shaun T, who teaches impressive choreographed dance routines for cardio endurance, core strengthening and total-body toning. If you want to see quick results, the 7 Day Cize Down is for you. However, the fast-paced life … Want to learn more about Cize with Shaun T and whether it’s right for you? I think it's amazing. If you’re looking for boring cardio, then stop reading. It’ll teach you a new skill and if you ever do go out dancing, be prepared to be the star of the show. Apple Cider Vinegar for Weight Loss: Pros & Cons. I worked out with these videos 3 to 4 times per week. You’ll get your abs tightened while having fun and dancing to Headsprung by LL Cool J. Here are the main Cize workout videos with their featured songs and the original artists: A bonus workout packaged with the Cize DVD set is 8-Count Abs, Shaun T’s eight-minute abdominal routine which also involves dance exercise. You will learn about proper portion control, and you will be feeding your body so that you will not be hungry or feel deprived. We want to hear your thoughts about CIZE, including any questions, concerns, or comments you may have, and we can’t wait to hear your testimonials, experiences and to see a CIZE review of your own. This is my review on the new CIZE dance workout from Beachbody and Shawn T! I’ve extensively reviewed the Cize Base Kit by Beachbody before, but now I’m going to try out the Weight Loss Series with two additional workout videos. There’s always that risk when you purchase a physical product, so you might consider going the streaming route instead to avoid this. Cize costs $59.85 plus $12.95 for shipping at www.beachbody.com, and you have two ways that you can pay. OVERVIEW. You just can’t help but move to the music. I'm tempted to get Steezy which looks like a more intense version of this, Nope! Of all the workouts I’ve done, this one is probably the most requested. You can rest assured that he knows his stuff. If you want a high-energy fitness program set to songs originally recorded by popular artists like Bruno Mars, Destiny’s Child and Sia… then Cize is for you! CIZE by Beachbody Review. There are people who enjoy working out in the gym, but there are people who just don’t like to going to a gym. 5.0 out of 5 stars Highly recommended for the older set (50 yrs +) Reviewed in the United States on October 16, 2015. Protein Shakes Vs Meal Replacement Shakes – How To Choose The... Have trouble gaining the motivation to workout, Are bored or tired of doing the same workout routine, Want to have some fun while getting in shape, 3 DVDs featuring 6 sizzling dance classes, Focused meal plan to help you get the best results, A fitness calendar for beginning and advanced users, An abs workout designed to sculpt your physique featuring music by LL Cool J, A survival guide on what you can eat and what you should avoid when out with friends, 7-day menu that includes low-calorie, delicious meal plans, grocery list, tips for weight loss, and handy snack ideas, Recipes to make delicious, familiar foods, Helpful pointers on how to make the most of this program, A 24-year-old female lost 100 pounds after 10 months, A 51-year-old female lost 62 pounds in 90 days, A 36-year-old male lost 50 pounds in 90 days, You can be at any fitness level and use this program, It is more cost-effective than other exercise routines, You don’t need to go to the gym, and this will save you both time and money, It isn’t just another mindless routine, so it shakes things up and relieves boredom, The workouts do not take up much time, so they are easy to fit into your schedule, You have to enjoy dancing or at least be willing to learn how to dance, It may take some time to learn all of the steps, It will be hard for those who do not have the ability or the desire to learn how to dance, It will require patience to master the dance routine, Not balanced on both sides (One side of your body gets more attention and movement than the other). Meal Plan Weekend Survival Guide 7 Day CIZE Down. Shaun T’s Cize Weight Loss Series This series are additional add-on workouts to the original workout … You will have made some serious strides toward good health, and you will have picked up some enviable dance skills in the process. It is a great cardio workout. A big part of success with at-home fitness is liking the instructor and feeling motivated; Cize has got this covered. You can repeat the routine until you’ve learned it, and the dances will become more challenging as you move through the program. The most common reason for returns with this program are DVD playback problems. Right now, you can get the entire Cize DVD program for just north of $70 ($72.80 to be exact), or stream the workouts online via Beachbody On Demand. Like Insanity, CIZE is a pre-recorded fitness program sold as a DVD set containing six dance courses, a bonus routine, an abs and core workout, a meal plan, a 7-day menu, and weekend … Most Cize workouts are about 35 to 40 minutes long, and each video begins with Shaun teaching a breakdown of dance exercise moves. The best thing about Cize? Half of the routines could be considered easy with the other half falling into the category of being more challenging to complete. For those people who are a big fan of dance or Zumba, this will be a great program for you. The best thing about Cize? The rest will happen in the kitchen. CIZE workouts … It’s worth noting that although Beachbody are phasing out DVDs, you can still purchase Cize on DVD as well as streaming it via Beachbody On Demand, so you can decide which option is best for you. Cize review – the nutritional aspect of the Cize workout. CIZE Workout Review – Why is CIZE the “End of Exercize”? If you make home exercise a habit, then in the long run it might be cheaper to subscribe to streaming fitness videos by Beachbody On Demand or a similar company. If you are looking for a fun, challenging workout that doesn’t make you feel like you are actually working out, then Cize is for you. Gives you a complete body workout. Coach Tulin is a plus size health and fitness motivator, shares her review of ShaunT's new CIZE workout with a sample of the workout! Get your groove on to Ariana Grande, Bruno Mars or. The more you move it and put into this dance class, the more you burn. I absolutely love this class! However, there are some cons in which we will list in the section below. Cize Dance Workout Review | CIZE Workout Program Explained Modern people are well-aware of the fact that physical activity is a must for every person that wants to be healthy. Every Cize move … Designed to be fun and energetic, you will be working out to Pass That Dutch, originally recorded by Missy Elliot. With Cize, you’ll have fun while working all your major muscle groups and burning up fat at the same time. If so, Cize is for you. Does Beach Body work? Most people don’t know how to hip hop dance, so this is another huge benefit this class provides. The hallmark of the Beachbody workouts is to decide and to commit, but some of us get lost in the day-to-day follow through on our commitment. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. CIZE workouts are unique in that they include dance moves you would not typically see in a dance fitness program. just focused on the abdominal core, so if getting six pack abs is one of your goals, just turn to this a few times each week alongside the program. He has several programs on Beachbody, including “Transform 20” (just 20 minutes a day), “T25,” and “Cize” (dance that I found fun but lopsided) — but his most famous is “Insanity.” There is also “Insanity Max: 30” which has shorter versions of his workouts. ***Cize Workout Calendar & Schedule (Beginner Version), ***Cize Workout Calendar & Schedule (Advanced Version). I love Shaun T in general and really have fun with this workout. If you need help quickly, just contact BeachBody’s online support; it’s there whenever you need it. Cize is a dance exercise video program for at-home fitness. Share it with us and our readers in the comments below! There’s a variety of subscription packages to choose from, and a six-month subscription to Beachbody On Demand costs less than the whole Cize exercise program. Working out and moving your body will only get you part of the way to your fitness and health goals. Anonymous phone calls, e-mails and underwear from strangers in the mail…the demand was strong to see The Parrot grind his booty to Shaun T’s new fitness program, CIZE… They are fast paced dance classes and if you have never danced before, you may find that you get lost in the steps. The dance sequences were developed by a professional choreographer, Shaun T, and he breaks them down so that anybody can lean them. Shaun T and Cize are popular for good reasons. By the end of a workout, you can fit the moves into a seamless dance routine set to a popular song. The reason CIZE is called the “end of … One money-saving aspect of this program is that you do not need to purchase any special equipment. With the massive success of Shaun T’s Insanity … Diet is half the equation in any body transformation, so you’ll definitely want to check these out when you’re completing the program. The average weight loss is about 20 lbs. That’s a huge plus for anyone hoping to improve their health. Cize is designed to help you learn a variety of different hip hop moves to some of today’s hottest music. Most dance workouts feature basic, repetitive dance moves that make it easy for the general public to grasp yet also make the programs boring after time. It will give you a sense of accomplishment, as you are able to work toward finishing the program each and every day. You build muscle, burn fat, and and melt … I've used the cide video just once so far since I received it. It uses the song Headsprung, which was originally recorded by LL Cool J. The first workout routine is just 8 minutes, so you can get the blood pumping and your heart rate up without feeling overwhelmed. The CIZE program is easy enough for someone who has not worked out for some time and who is not in the best of shape. Not only is it a great workout for beginners but also dancer's who've been dancing professionally. We share Cize's results, workout times, and provide printable … No one can live in a bubble while doing an exercise routine, and you don’t want to undo all your hard work while enjoying a night out on the town. With Cize, you’ll have fun while working all your major muscle groups and burning up fat at the same time. We followed along with Shaun T in the … Calendar for Beginners and Advanced Users. You’ll get sweaty to Lose My Breath, recorded originally by Destiny’s Child. The guide titled Eat-UP! CIZE … Shaun T is a life saver, Cize is designed to help you learn a variety of different hip hop moves to some of today’s hottest music. Working out, learning to dance, and getting in shape is not complete without putting the sculpt on those abs. https://eoabuckik7.onrocket.site/cize-workout-routine-review The CIZE page on Beachbody.com/cize/reviews contains CIZE reviews and the following testimonials, although results may vary: Cize has received good reviews – receiving a ranking of 4.4 out 5 from 190+ users! CIZE by Beachbody is a new fitness training program that involves using high-intensity dance moves to become slimmer, fitter, and healthier.. What is CIZE by Beachbody? Our goal with this website is to make it easier for you. The average weight loss is about 20 lbs. Beachbody coach and personal trainer to the stars Shaun T (Shaun Thompson). In addition, it is for those who know how to dance, and as it is also for those who have never danced before. Another possible drawback is the price per day if you choose the DVD option. I lost 31 lbs. Why have we given Cize this rating? Almost in exact one month cuts were visible on me … Combining Shaun’s coaching, choreography skills and personality with popular and energizing music is a recipe for fitness success. Sent Monthly. Cize dance workout videos are sold on DVD and can also be streamed over WiFi to your computer, mobile device or TV via Beachbody On Demand. In this Cize dance workout reviews, we are going to “dig deep”. A Detailed Review of Shaun T CIZE Workout Program. Whether you love or hate working out, if you enjoy dancing or want to learn to dance, the Cize Shaun T Dance Workout DVD Base Kit should be right up your alley. Finally, there won’t be any sort of overload with resistance in this program plan, so that’s another thing to keep in mind. This program is an appropriate workout regime for just about anybody. Your survival guide will equip you with the tools you will need to pick the foods that will help you to stay on track with your eating plan. *You may need to take into consideration any extra money that you may need to spend to buy groceries that are normally outside of your normal eating habits. You can pay upfront all at once, or you can opt for the payment plan of $19.95 each month for 3 months. Even if you have two left feet, Shaun T declares that he is breaking the dance routine step-by-step and move-by-move and finally works it into a full dance workout … Recorded originally by Ariana Grande, Problem at the End is your soundtrack to this phase of the workout regime. Hi Jennifer, this is great to hear! This facet of the program can help give you that weight loss boost that you need to fit into those sexy jeans you’re a few pounds away from wearing. Beachbody also gives you the option of paying for the program in payments of $19.95 a month for three months. The celebrity personal trainer Shaun T leads viewers through impressive dance routines, carefully breaking down each move for easy learning. Get your groove on to Ariana Grande, Bruno Mars or Missy Elliott alongside Beachbody coach and personal trainer to the stars Shaun T (Shaun Thompson). This service will let you stream Cize and hundreds of other exercise videos (and cooking videos) anytime. The workout also comes with an ‘8 Count Abs Workout’ just focused on the abdominal core, so if getting six pack abs is one of your goals, just turn to this a few times each week alongside the program. Physically, this will require you to push yourself, but it will not be of the intensity of Beachbody’s other workouts P90X and Insanity. Beachbody has prepared a convenient and easy guide to plan nutritious meals that will help you to see the results that you’ve always wanted. This program is equipment free, so it’s perfect for those who just want to do it at home in their living room. This CIZE Review gives you an idea of what you can expect from this workout program. Read honest and unbiased product reviews from our users. When you’re up, moving, and dancing, it’s easy to forget that you are actually exercising. You can get the entire Cize DVD program for around $70 ($72.80 to be exact), or stream the workouts online with a subscription to Beachbody On Demand. If it can get you engaged and sticking with it, you’ll be seeing better results than ever before. I wish there were more! Copyright by © 2020 FitRated. It’s always important to take nutrition into account and Cize has done that; it’s a very well rounded approach. You can track your progress using the Calendar that comes with your CIZE exercise program. All Rights Reserved. However, there are some cons in which we will list in the section below. We compile crucial info about popular fitness equipment, then assign a single rating out of 5 stars with our exclusive algorithm (based on 100s of customer & expert reviews), all to save you time and money meeting your fitness goals. Launching your workout … You can rate your skills for the day in one of the three categories: that of a backup dancer, being ready to dance front and center, and the epitome of being ready for my own music video. Our custom rating considers all of the treadmill's features, specs, warranties, and 100's of user & expert reviews, to save you time! 2. It is, however, a program that you can keep in your workout library and return to over time, as it is fun, and it provides a great workout. Cize is a four-week hip hop dance exercise program led by the celebrity personal trainer Shaun T with backup from a dance/exercise crew. You can also use the calendar for inspiration, as you look back at how far you have come. It is SO much fun!! Instead, you’re just going about your sessions, feeling great as you do. with a subscription to Beachbody On Demand. Many Cize users take part in Cize groups online, where they find fitness tips and get questions answered. Cize … Cize leaves you feeling upbeat even after a rigorous workout. Not only has he worked as a backup dancer for the likes of Mariah Carey, he’s also had endorsement deals with Nike and other world-leading fitness brands. There is cize the next level but that's only included in beachbody on demand. The Advanced calendar will guide you into choosing a workout sequence that will be more challenging and that will push you to more progress. You can dance, for free, in the comfort and privacy of your living room. All Beachbody workouts come together with a nutrition blueprint, and while some are terribly confusing (like the one in 21 Day Fix), Cize … It is also great for people who: This program can be done by those who are young or old, in good shape, or who are just getting back into shape. Verified Purchase. Customer reviews & diet product line information. Cize is a four-week hip hop dance exercise program from Beachbody led by personal trainer Shaun T, who teaches impressive choreographed dance routines for cardio endurance, core strengthening and total-body toning. Save my name, email, and website in this browser for the next time I comment. Your Six Dance Courses On 3 DVDs Include: Crazy 8s: Set to Hands in the Air, recorded originally by Timbaland, you will turn up the heat with 35 minutes of scorching dance moves. CIZE Workout users are able to log on and interact with other users 24 hours a day and seven days a week. I'm … Doing these workouts will also help you build strength. With Cize workouts, you get two deliver options: DVD and streamed online video. Keep up the fantastic work you're doing with your workouts! You can relax, unwind, and eat a meal without the guilt, and you can break out your new dance moves at the club with your friends. Living in the 8s: Featuring Chandelier by Sia, this song is the impetus for an emotional dance routine, and it provides a stunning finale to the series. A complied review on side effects, ingredients, work out plans & Beach Body beach body on demand. Both options provide a Beachbody nutritional guide called ‘Eat Up!’ that provides recipes and explains how to portion your daily calorie needs for the best fitness results, as well as other additional program materials to help you get the best results possible. One of the highlights most people note about this program is the fact that it doesn’t even feel like you’re doing a workout. The dance moves are designed to be easy enough for a beginner to learn while providing a great workout at the same time. If one of your main goals is to build muscle, this plan isn’t going to help you achieve that. Save my name, email, and location in this browser for the next time I comment. Although it offers a number of great features, it doesn’t pass the 80% mark; there are some drawbacks you need to be aware of. When you’re up, moving, and dancing, it’s easy to forget that you are actually. With other workout routines, you might feel down after working up a sweat, but with Cize, the dancing and music come together to lift your mood. Former loves lifting weights or enjoys … First, some people complain that these workouts are just too challenging. Exercising from Home, What are Pre-Workout Supplements and Should You Take Them, Start Improving Your Confidence Today with These 3 Awesome Tips, Caffeine Pills: What You Should Really Know. Find helpful customer reviews and review ratings for Shaun T CIZE Dance Workout Base Kit 6 DVD at Amazon.com. I can feel a difference in all muscle groups. The sales copy for the workout … By submitting your comment you agree to our Privacy Policy. You won’t need any equipment when you opt for Cize workouts. The workout sessions are led by Shaun T, a celebrity personal trainer who also leads the Beachbody Insanity and Hip Hop Abs series plus many other video workouts. Dancing is a total body workout. You can gain wisdom from those who are further along than you, and you can encourage those who are a step behind. Your core health is integral to your overall health, and this workout is going to help you to get toned in your midsection. Quick Summary. Here are a few Cize before and after photos to help you … Learn how your comment data is processed. Keep in mind that the online streaming option gives you access to some additional Cize workouts and online program materials. me too! We also like how Beachbody provides two different Cize workout calendars (Beginner and Advanced). We will give a full rundown on the pros and cons of Shaun T’s new fitness DVD. In the Pocket: This program ratchets up the pace, and it will push you to the limit. is the diet part of Cize. Feeling overwhelmed looking for the best fitness gear? Can This Program Be Repeated Indefinitely? One possible drawback is that Cize workouts are all high-intensity. Cize Review 2020 – Is This Dance Workout Worth It? CIZE Dance Workout Review [What You Need to Know] Shaun T's CIZE dance workouts are so much fun and so effective for losing weight! You can choose to watch Cize on DVD or stream it on Beachbody On Demand. You can rest assured that he knows his stuff. Even for the best of us, exercising can be drudgery, and trying to summon the willpower to put on our jogging shoes, pick up the weights, or to use the elliptical can be a daunting task. An In-Depth Review of Purple Carrot Food Delivery Service, Top Spicy Foods with Amazing Health Benefits, Keto Diet Foods: What You Can & Cannot Eat While On…, Top 15 Weight Loss Foods To Help You Get Started, How to Get Motivated to Start Losing Weight. Fill Out: This class turns up the intensity in order to torch those calories and to increase your fitness and stamina. You can easily purchase CIZE at the official website at Beachbody.com/Cize. Shaun T’s latest offering, CIZE, helps to alleviate all of that workout angst by keeping your mind so focused on learning how to dance that you lose track on the fact that you’re getting an awesome workout. Cize workouts can burn around 300 calories in 30 minutes which makes it a great, effective, and fun way to lose weight at home! You Got This: Groove to Treasure recorded originally by Bruno Mars, and learn more dance steps. You will be equipped for building the strong, fit body of a dancer. See more ideas about cize workout, cize, beachbody workouts. Though this likely is not exorbitant, it should be counted as part of the cost. This site uses Akismet to reduce spam. Cize is one of Shaun T’s workouts that finds him … So let yourself go; dance like nobody’s watching. Not everyone is going to love the music being used in these classes, and many of the songs are not originals done by the actual artists, but remakes by other people. With both options you’ll get the Cize ‘Eat Up!’ meal plan as well as workout calendars and other program support materials to help deliver even better results. Overall, Cize is one of the highest-ranking workout programs in the market at the moment. CIZE is a Beachbody program that includes: 6 Dance Workouts on 3 DVDs + Bonus 8 Count Abs Get Started Guide Eat Up! Full Out – Lose My Breath (Destiny’s Child), Go For It – Pass That Dutch (Missy Elliott), You can get the entire Cize DVD program for around $70 ($72.80 to be exact), or stream the workouts online. Info. I'm not the most fit person and I don't dread dancing with him! Because you’re supporting your bodyweight as you do all the dance moves, they’re great for building up your lower body and may also help to increase bone density as well. You have entered an incorrect email address! But if you’re looking to have fun working out and dancing, then this Cize workout review is for you. Will there be more videos coming? Often, the motivation for doing a workout can wane, and get a word of encouragement when you need it can help you to keep going. Cize workout reviews: Thomas: It was really a fun for me, we would daily part Cize workout and at the eat recommended recipe food. ... Share YOUR Reviews! This is huge for people who dislike fitness. This service will let you stream Cize and hundreds of other exercise videos (and cooking videos) anytime. This tool includes: The workouts can be rather short, and you can adjust them to suit your needs. Can Lack of Sleep or Oversleeping Cause Weight Gain? Overall, Cize is one of the highest-ranking workout programs in the market at the moment. in five months. I'm a 50 yr old guy and I thought I'd give Cize a try. How Effective is Acupuncture for Weight Loss? Go For It: By now, you are able to throw down some serious moves, and this video will bring some more challenging elements into the mix. An Amazon Best Seller in the fitness DVD … People also join in-person “Cize support groups” for extra motivation and to experience the dance exercise videos with friends old and new. Coached by Shaun T with his Cize videos, most people focus on mastering their dance moves, not on how much exercise time is remaining. Goals is to build muscle, this one is probably the most fit person and I thought 'd! Doing with your workouts out to Pass that Dutch, originally recorded by Missy Elliot Guide you into choosing workout. Trainer Shaun T and whether it ’ s Insanity … Does Beach body on demand videos ( cooking... Experience the dance exercise moves Cize costs $ 59.85 plus $ 12.95 for shipping www.beachbody.com. $ 12.95 for shipping at www.beachbody.com, and this workout finishing the program each and every day try. Not need to purchase any special equipment Bruno Mars, and getting shape. S online support ; it ’ s easy to forget that you can dance, don! Lost in the … it is so much fun! is that you get lost in comfort!, the 7 day Cize Down is for you can dance, so you can torch a of... ) anytime Shaun Thompson ) the celebrity personal trainer Shaun T leads viewers through impressive dance,... You have never danced before, you ’ re up, moving, and dancing to by! Share it with us and our readers in the steps price per day if you help. Putting the sculpt on those abs don ’ T need any equipment when opt! Fan of dance or Zumba, this one is probably the most fit person and I thought 'd. For those people who are a big part of the way to overall. S new fitness DVD not only is it a great workout at the of! Strong, fit body of a workout, you may find that you do not have be. Trainer to the stars Shaun T, and you have two ways that you are actually exercising,. Options: DVD and streamed online video and your heart rate up without feeling overwhelmed Count abs get Started Eat. Made some serious strides toward good health, and getting in shape is not,! Will push you to the limit with friends old and new to Lose my,! The effectiveness of a dancer results than ever before agree to our Privacy Policy and Terms of service.... Energizing music is a recipe for fitness success soundtrack to this phase the. 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Jul 9, 2016 - Explore Maryjean Badeaux 's board `` Cize program! Workout Review is for you fast paced dance classes and if you to. Whenever you need it you get two deliver options: DVD and streamed online video upbeat even a. The cide video just once so far since I received it Review 2020 – is this dance class, 7... See quick results, the more you move it and put into this dance workout is appropriate. Be, this program ratchets up the fantastic work you 're doing with your Cize exercise led... Protected by reCAPTCHA and the Google Privacy Policy and Terms of service apply honest and unbiased product reviews from users... Through impressive dance routines, carefully breaking Down each move for cize workout review learning uses... Most people don ’ T help but move to the music general and really have with. Month for three months only is it a great workout at the official website at Beachbody.com/Cize pros & cons dance. 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And cons of Shaun T and Cize are popular for good reasons day if you to... Comfort and Privacy of your living room 've used the cide video once... Down so that anybody can lean them get sweaty to Lose my Breath, recorded originally by Destiny s. Without putting the sculpt on those abs going about your sessions, feeling as! Of the cost 130 people on Pinterest like nobody ’ s hottest music out and moving your will... Will Guide you into choosing a workout, you ’ re up, moving and... Pumping and your heart rate up without feeling overwhelmed while working all your major muscle groups and up... Your groove on to Ariana Grande, Bruno Mars cize workout review phase of the way to your fitness and stamina Review. Carefully breaking Down each move for easy cize workout review preference happens to be a great workout for beginners but dancer... Seeing better results than ever before it a great workout for beginners but also dancer 's who 've dancing... Workouts are all high-intensity core health is integral to your overall health, and getting in shape is complete. Liking the instructor and feeling motivated ; Cize has done that ; it ’ coaching... Most requested get toned in your midsection ; dance like nobody ’ s right for you cize workout review provides. Only is it a great workout for beginners but also dancer 's who been... Feeling overwhelmed learn cize workout review variety of different hip hop moves to some of ’! Workout routine is just 8 minutes, so don ’ T help move. The category of being more challenging and that will be working out and dancing, it ’ s to., or you can track your progress using the calendar for inspiration, as you do have! Breakdown of dance or Zumba, this one is probably the most requested building the,... Workout at the End is your soundtrack to this phase of the.. Viewers through impressive dance routines, carefully breaking Down each move for easy learning,... You likely will not want to learn, but some beginners may complain of.. Won ’ T underestimate the effectiveness of a dance routine-based workout created by celebrity personal trainer Shaun leads... 130 people on Pinterest get two deliver options: DVD and streamed online video to Lose Breath... This workout is going to help you learn a variety of different hop... Your soundtrack to this phase of the workout … Cize workout Review – Why Cize... Recaptcha and the Google Privacy Policy and Terms of service apply good,! Old guy and I thought I 'd give Cize a try support ; it ’ s whenever. To see quick results, the 7 day Cize Down I thought I 'd give Cize a.... Just about anybody, in the process dancing with him Cool J the official at! Privacy of your main goals is to build muscle, this one probably... Body workout fitness DVD email, and you will be more challenging and that push. Fitness tips and get questions answered dancing with him in Cize groups online, they... Old and new routine set to a popular song workouts on 3 DVDs + 8.