I just saw an ad of Bodybeach’s “Country Heat”…. I feel like T-25 is loads more challenging than CIZE. It’s been a great starting place for me when I reach my lowest points, health-wise.? And yes, this is absolutely designed for weight loss as well. Sounds like she’s finally warming up to the idea! If I bought this program would my Ex-wife possibly leave the country never to return? La lingerie et les petites culottes les plus sexy. So, my question is, are you familiar with any programs that give you a good, overall body workout without all of the plyometric-ish impact? I too am a white 44 year old software tester, This is an excellent, informative review. So far I've been doing Cize for about 5 weeks and I've lost 7 pounds. If so, how much? Whether you were a fan of Shaun T’s previous cardio dance workouts Rockin’ Body and Hip Hop Abs or if you’re new to Shaun T or dance workouts entirely, you’re sure to love CIZE. Cuz i got my program and i didn’t find some videos like shaun posted in cize page, Well see I’m 12,, I’m 120 pounds I wanna lose weight .. and I’ve heard this is a good program, does this thing cost under 100$, You would want to check with your parent first, but just like playing sports or playing outside can burn calories so will Cize. I would think you’d be ok. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week. Rockin' Body is a Beachbody workout program. Insightful, entertaining and mostly hilarious. Notify me of followup comments via e-mail. Also , Bodyshred is not a dance workout, so there’s that to consider too. Cize Routines. rockin body iso torrent and rockin body workout results. Oh, and I’m white and not a dancer really. Find nutrition facts for over 2,000,000 foods. I’d love a review! It's in the top 3 bestselling exercise videos and has dozens of popular alternatives in the same price range, such as Shaun T's Cize Dance Base Kit or Tai Cheng Base Kit.. Shaun T's Rockin' Body … Most of Beachbody’s newer programs like Shaun T’s Transform 20 and Morning Meltdown 100 are only available to stream now as well. Because starting today, exercize isn't something you have to do. You are going at a low intensity learning a move, and then you’re at a high intensity when you put it all together. I just wondering if there are other videos coming out . Thank you for the review! Thank you for taking the time to answer :0), Even after doing Insanity, T25 and MAX 30 I reckon I’d have still struggled with CIZE. You just do it to the best of your ability. So, popping in to say than you for your reviews and your writing style . You’ll be able to watch the breakdown of each routine in “CIZE IT UP” and even see the routine from the back of the “class” with the Reverse option. I loved Hip Hop Abs so not afraid of the dance thing but I really wonder about only 8 songs in Cize?! Of all the workouts I’ve done, this one is probably the most requested. Another option is to try P90 if you want to ease into it with less shock. Your reviews are much appreciated, this one is no different. Is this kind of music popular outside the U.S. (and maybe Canada)? I don’t think I could I enjoy dancing enough to purchase the entire program, so at a more reasonable price, I was checking these out……….. No, I had a hard time justifying the expense considering that me and CIZE were probably not going to enjoy a long term relationship. Careful with the March-it-Out at the end though. Also if you need a non-dance workout, check out my T25 workout review. Yes, Cize is available to all members on Beachbody on Demand. My god you had me laughing so hard I could barely control myself enough to read your review. Just email us at thegirls@soreyfitness.com to let us know you’d like to join this month’s group! That is how stupid it is. Currently unavailable. I have the insanity and the asylum. An approach I often do is an idea I got called “Greasing the Groove”. Lose weight by tracking your caloric intake quickly and easily. Released by BeachBody in 2008, it is as popular today as it was back then, … I would highly recommend starting with something like T25 and once you feel good with that, moving on to something like CIZE or Max 30. In a fitness-world, this is like a circuit training workout. My body is back to beginner level and I want to stay safe as I age. Do you have a specific goal in mind? However, I don’t want to dismiss something out of hand (perhaps I’d need three weeks of Week 1 as opposed to one week of Week1). It blows my mind that the same trainer is behind both total body workouts. You could alternate days, or weeks. What do you think? Shells918 Member Posts: 1,075 Member Member Posts: 1,075 Member. But you don’t want to buy something and follow it only to have it not work out … ... Cize and Rockin Body hybrid workout calendar. Expect to burn approximately 300-600 calories per routine. Get ready to learn how to dance and have fun moving to the beat with Shaun T’s dance workout: CIZE! Shaun T's Rockin' Body is a very popular and one of the most expensive options. 80. As a woman who doesn’t enjoy too much aerobics, dancing a Zumba things aimed for women, your reviews have motivated me to follow, try and not to be scared of plyo, HIIT or lifting weights. Plus, the Cize it Up segments are nothing but fun. Cindy Miller. Next wedding I go to I know just enough. Sometimes I even turn off the volume on these programs and listen to my own music. If you want a dancing work out I’d start with Hip Hop Abs. Customers like Hip Hop Abs noticeably more Hip Hop Abs, the cheaper option, tends to get more favorable reviews than Shaun T's Rockin' Body [4.4 vs 4.2 ]. Go to awesomeness ranking Go to consumer score ranking Shaun T's Rockin' Body is more popular Out of all of Shaun T’s fitness programs, this one is my favorite. I say do it to you all who are in you 40’s or older, totally out of the box fun and I love Shawn T. I actually coupled it with Hammer and Chisel for the first 4 weeks (hard schedule to manage but it was Jan. not much happening!) It’s so tough to find anything remotely objective when it comes to BB reviews. If you really go all out and not just gingerly follow the moves, you have to be in elite condition to not get tired. I love Shaun T and did Hip hop abs back in the day. Good review. I’d jump right away into p90x3 but I’m a woman with basically no muscles so f.e. Great review as always. $43.68. Oh Parrot, it seems things got worse. Shaun T's Rockin Body DVD Workout is a dance-based fitness program that will tone your muscles and help you to lose weight. I'm on my 4th week of Rockin Body and I love Shawn T and the dancing. Why pay to dance? I ignore all of that nonsense as much as possible and do my thing! You can always modify for CIZE. Just another way for Shaun T to make more money on something people can already do without him. I haven't tried these yet, but plan on integrating these with Cize. While you are learning to master the dance moves, you’ll also be burning calories and working up a sweat! Only 2 left in stock - order soon. If not, then this will probably not resonate with you. Try as I might, it took me a solid 3 days with Disk 1 to get to the point where I finally was able to relax and tap into the tiny “Fresh Prince” that lie within. Hope you do it! I cringe at the thought and see CH as a niche workout at best. Also, Tulin Emre on YouTube has some CIZE modifications for plus size folks that are helpful regardless of size. We're a mother-daughter team focused on simplifying healthy living. $15.99. From your upper body down to your toes, you will feel the results of CIZE…and have fun doing it. It also practices moderation and portion control versus counting calories. The Cize … . I began scrambling for ideas lest my review fail due to the ingrained insecurities of my Manitoba-farmer roots. CIZE is WAY WAAAY more challenging. All but one move are new and as before combine at the end to make a dance sequence worthy of dazzling the guests at Billy’s upcoming bar-mitzvah. Whether you were a fan of Shaun T’s previous cardio dance workouts Rockin’ Body and Hip Hop Abs or if you’re new to Shaun T or dance workouts entirely, you’re sure to love CIZE… Hi! I love dancing and there’ll be just my four dogs witnessing my shame (my husband stays well away since he seems allergic to exercise). This site uses Akismet to reduce spam. flag. Everyone looks like they just got hit by Doctor Doom’s mind-melting ray and are stumbling around like they’re hungry for brains. Whereas Go For It has sharper focus like it wants to punch the dance floor in the face, Livin in the 8’s relies more heavily on graceful movement while remaining unmistakably powerful. Like, absolutely no coordination. I thought it would be too easy, and that the dancers in the back would be so cheesy. But after doing Jake Ferree’s YO:30 yoga practise on Xbox Fitness I believe that gave me the flexibility to rock CIZE. I'm … As a Canadian who also lives in Alberta which has a “country” reputation, even here the appeal is limited to a small minority. I'm not really trying to lose weight, but I've lost a little and wanted to report it. A small part of me also worried it would be corny, and I still wouldn’t get the moves. I feel like I’m the odd (wo)man out, because I found these workouts pretty easy, and was a bit disappointed. I think If I tried this program, I’d get thrown in jail. Here is my question.. Insanity used to murder my knees but this was no problem. But if ever there was a fitness program designed for me…this is most certainly not it. It can be especially if you’re on carpet. That means you’ll do the entire routine to the actual song it was choreographed for. Lost weight, gained skills. (Grab our Beachbody on Demand Review). Ok, I have to get over this. Working out really can just be fun! They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. You recommend this for weight loss? Rockin' Body: Includes 3 Workouts DVD Format 4.3 out of 5 stars 119. At their core, BB is an honest company and they take pride in their workouts! Blast it, thousands of you people are counting on me! 4.2 out of 5. Do I do the work out did every day even though I know the dance or do I do the cize it up for the half hour? Program might also have wider appeal to women and younger men. Max 30 is a natural next step for anyone who has made it through T25. Meanwhile, I’ll stick with FitnessBlender’s videos. I’ve been waiting for this review as wasn’t sure whether this package was for me. I would target this to women in general and men under 35. “CIZE” is the “end of exercise!” In each routine, Shaun breaks down the moves step-by-step and builds them into a full dance routine. We love it because we get access to all of the deluxe workouts and new workouts! We’ve also done workout reviews on Rockin Abs Body. Oh…and do you like hip hop music? Save my name, email, and website in this browser for the next time I comment. Dancing is really my happy place and I definitely have the ability to modify. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. If you can finish this and you like Shaun, Max 30 would be a natural progression. This boggles my mind. But I’m still slightly tempted ! Really?? EMBED. Free online calorie counter and diet plan. I will certainly elaborate in full at that time! Another fantastic review Parrot, I actually decided to pick this one up after reading your review despite being a male in my late twenties who hasn’t really danced at all, but I’m so glad I did. Hilarious……………love love loved your review. Beachbody Shaun T's CIZE Dance Cardio Fitness DVD Package: 6 Hot Dance Workouts on 3 DVDs with Calendar and Meal Plan 4.4 out of 5 ... just a year later, he developed another big hit—Rockin' Body—as well as Shaun T's Fit Kids Club and Get Real with Shaun T, which helped children across the nation combat obesity and get fit. (The two DVD’s sold separately). Still, week two is a challenge as it increases the number of moves. The combo here is so sharp and fast you’d swear it was kung-fu. I’m finishing Cize in two weeks and I’m trying to decide what to do next. If you’re not familiar with Beachbody on Demand, it’s a streaming service that allows you to stream 100s of workouts to your phone, computer, or TV using a streaming device. Are there any “dance” videos that are easier on feet? You have to stick with it though, it’s a great workout!! CIZE might be a little aggressive given this situation. One question if I may. If you are taking more time to learn the moves, then you can go at your own pace with the Beginner Calendar. For the guys it’s big shoes, big socks and tight pants. Thanks ! I’ve been subbed for a while now and I always take my time to read your reviews. Founded by Product Partners, LLC in 1998, Beachbody has been a driving force in the fitness industry with the release of … It’s not jumpy, but you do have to pivot on your feet which can be hard on your knees. https://dysfunctionalparrot.com/health-and-fitness/ddp_yoga_1/. That being fashion. Filed Under: Beachbody Tagged With: beachbody, cize, shaun t, workouts, its available in the UK via the UK beachbody.co.uk website, Hi thanks for this introducing cize a great workout and sooo funny . Before meeting Kim and Kalee, I was struggling with my fitness goals. FLOP SWEAT!! I don’t do the jumps because of my bad knee. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. Get a Rocking Body Now! If you don’t like country music then I think you’ve answered your own question. Women have some luxury to wear outlandish clothing and get away with it. In this post, we’ll look at our Cize’s results, workout times, and provide printable schedules. We're Kim & Kalee Sorey! Your email address will not be published. Hi there, I’m curious to know if there is a lot of jumping in cize. Hi Parrot,so this is like a zumba/dance workout at Insanity level? The abs are on the floor crunches and planks. They gave me the confidence to become a coach and have been valuable mentors ever since. Thank you for replying and advice :) I shall follow it :). How was the Bodyshred music? [Comparison], It’s is perfect for beginners or those advanced exercisers needing a change, Customizable to be as easy or as hard as YOU want, Full Out – Lose My Breath (Destiny’s Child), Go For It – Pass That Dutch (Missy Elliott), Stay Active During the Day – Park far away and take the stairs, Realistic & Fun to complete the 30-day calendar, True dancing versus mixing in some fitness moves. If the core is weak, the movements will lack that sharp, deliberate appearance of dance and instead look like a wet noodle flapping in the wind. Good marketing though if they want females to look at it thinking they'll "build" muscle with dancing. Whether you love or hate working out, if you enjoy dancing or want to learn to dance, the Cize Shaun T Dance Workout DVD Base Kit should be right up your alley. At the same time I purchased Cize, I also purchased Shaun T.'s "Rockin' Body" (2 DVDs with 7 total workouts across both DVDs). LoL. Rockin' Body is a Beachbody workout program. Rockin Body Workout with Shaun T Movies Preview remove-circle Share or Embed This Item. The tale of what happens when your wife catches you doing something you shouldn’t. DVD. Each step of choreography is broken down to your favorite music so that everybody can feel the beat. Cize is excellent for toning your entire body. So far I've been doing Cize for about 5 weeks and I've lost 7 pounds. The 2B Mindset focuses on healthy eating strategies, habits, and emotional eating ,and the Ultimate Portion Fix focuses on color-coded containers and portion control. If you’d like us to be your coach – and you aren’t working with someone already – you can use the link above (should show Kalee Dillard or Kim Sorey) or email thegirls@soreyfitness.com. I’ve never had muscles like this before. Shawn breaks things down so good and goes over the moves in a way that anyone can get, really! This workout schedule is a Cize, Rockin Body, Hip Hop Abs Ultimate Results and Hip Hop Abs hybrid. Beachbody® is about to show you how to dance your way to fit in just 4 weeks! It's a dancing program, but it also has two workouts that give a lot of strength training moves. Unfortunately, I believe it’s only available in the US, Canada, and parts of the UK. I love the routines, but I can see more inhibited/less-musically-inclined folk finding this set a waste of money. How would you like to get rid of all that unwanted fat and inches like many have done already? HHA also gives you a fun workout too. On one hand, Beachbody has great products. Shaun T’s carefully constructed program offers activity and healthy eating tips to reduce weight, stress levels and raise the metabolism through dancing. I've been searching for reviews on both Shaun T work outs, and yet come to a halt because I'm not finding exactly what I'm looking for. One thing to consider is that CIZE may lend itself to early retirement due to the music and fashion on the set. I’m 44, slim and relatively fit (well, I only rely on the modifier for push ups – rubbish arms although getting better). Grab our favorite at home workouts & a sample meal plan! I hate the whole, “if you don’t drink shakeology you’ll NEVER see results. It's something you'll want to do. I just finished 4 weeks of Rockin Body, and while I didn't lose pounds, I lost about 10 inches overall. I recently finished a second round of P90X and at the end of the month I’m (finally) going on vacation. I love to dance, so definitely going to try this one. Beachbody Coaches sort of drive me nuts. If you’ve ever done Rockin’ Body or Hip Hop Abs, this is similar but the Cize dance routines are harder. I have yet to review Country Heat but indeed plan on doing so hopefully in the next month or so. Why pay when you can do it without paying? REVIEW: Tony Horton’s The Next Level – Season 2, REVIEW: Tony Horton’s The Next Level – Season 1, Covid-19, Mental Health, and How Not to be a Dork, Hallelujah Diet: 5 Things You Better Know, 5 Ways to Enjoy Your Coronavirus Quarantine, Workout Clothes that Every Man Needs in His Life, Parrot’s Guide to Chest Shaving and Waxing, PARROT REPORT: McCafe vs. Tim Horton’s Coffee, REVIEW: Line 6 POD Studio GX and Pod Farm, Review: Killer Guitar Components – Brass Tremolo Block, BOOK REVIEW: Mocking Jay ( aka. As a 54 year old male with no dance ability (or desire), I was reluctant.