Once again, the tests are used to gauge your strength and stamina. Therefore, it’s crucial to study hard for the ASVAB and give it your maximum attention. PHYSICAL FITNESS EXAM (PFE) Cadets must successfully complete all Physical Fitness Examination (PFE) requirements each semester while at the Academy. As a result, it’s important to train in advance with proper workout gear and footwear. Consequently, make sure you are a good to advanced swimmer that is also comfortable treading in the water for at least five minutes as well as diving. Those that arrive out of shape or with bad habits like smoking cigarettes are at an even further disadvantage. As a result, you can vastly improve your odds of success by training in advance. The U.S. Coast Guard pays well for your services. DO NOT. It also goes without saying that it helps to limit your alcohol intake and stop using tobacco products before you arrive to basic training. As a result, it’s a very competitive branch to join when compared to the much larger Navy and Army. Coast Guard Physical Requirements . It’s important to perform well on the Armed Services Vocational Aptitude Battery (ASVAB) because the test score opens up more job possibilities. The Military Entrance Processing Station (MEPS) is one of the last junctures needed to qualify for service. Related Article:  Coast Guard Grooming Standards. It’s important to also enroll in swimming and/or diving lessons if you are not fully comfortable in the water. Click Here to learn more about our organization. According to the U.S. Coast Guard, the most common contract consists of four years of active duty and four years in the inactive Reserve component. New recruits that arrive at Cape May in New Jersey for Coast Guard Basic Training (CGBT) are expected to be ready to perform the six different activities of the PFT standards. See our advertising policy here. Pass a military entrance medical exam (MEPS). Your workout routine should consist of cardio, weight training, flexibility, and swimming activities. The run is timed at 1.5 miles. Push-ups and sit-ups are fairly straightforward. All paper … Coast Guard requirements are necessary to make sure that new recruits are ready for service. Advertiser Disclosure: This site may be compensated through the advertiser affiliate program (at no cost to you). Yes. Hey, I'm currently a high school sophomore and have had my heart set on joining the coast guard for years. https://www.dcms.uscg.mil/Portals/10/CG-1/cg111/docs/HPM/Fit-Ass-Prot-Proc.pdf?ver=2017-04-04-153003-217. The 5 ft. platform jump then requires you to swim 100 meters in open water. They may offer something a little more suitable to your needs, depending on their current recruiting targets. The Merchant Mariner Medical Manual should assist medical practitioners, the maritime industry, individual mariners, and Coast Guard personnel in evaluating a mariner applicant's physical and medical status to meet the requirements … The same thing applies to the long-distance run and sit and reach exercise. It will test your strength and endurance to see if you have what it takes to survive in the Coast Guard. The physical fitness test will challenge you in six different activities. Lastly, the Coast Guard will perform a background check to study your personal conduct. The first few weeks of boot camp are especially difficult. Received a high school diploma or GED equivalent. Let’s examine some of the most commonly asked questions about Coast Guard PFT standards: The Coast Guard recommends that you begin training for PFT as soon as possible. In addition to meeting the overall requirements of joining the Coast Guard like being a US citizen and meeting certain educational requirements, you’ll also be required to meet certain fitness standards, the … MEPS exams your medical history as well as your psychological competence. Advertiser Disclosure: This site may be compensated through the advertiser affiliate program (at no cost to you). Female – … Enter your email address to subscribe to OMK and receive notifications of new posts by email. OMK provides resources and content to young adults who are thinking about joining the US Armed Forces, but don’t know where to begin. Coast Guard basic training takes place in New Jersey. Rob V. is the founder of OperationMilitaryKids.org. Females have different expectations compared to men when it comes to physical fitness test requirements in the Coast Guard. Click Here to learn more about our organization. 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