It strengthens our hearts, builds endurance, and can be done just about anywhere. Now let’s go on to learn what to eat after HIIT cardio or standard HIIT workout. Here are 5 unique and different 20-minute HIIT cardio workouts for rapid fat-loss. As Allison says…. Note, “cardio” is slang… It has no particular meaning. “HIIT” or High Intensity Interval Training” IS “cardio”. CrossFit is essentially a type of high-intensity interval training that combines multiple types of exercise into one: strength, muscular endurance, cardio endurance and speed. Is it better to get my cardio in before or after my weights session?” The answer comes down to a little bit of science and a lot of common sense. And HIIT is aerobic exercise. The proper term is “aerobic exercise”. HIIT burns more calories than low-intensity cardio per session. If you train regularly, the short nature of HIIT means it’s probably unlikely that you'll still be sore 48 hours after your workout – but that doesn’t mean it’s stopped positively impacting your body, says Stepto. "Studies have shown that up to 48 hours after HIIT a person is still more insulin sensitive," says Stepto. The short burst of moves should challenge your beats per minute (BPM) to an intense level before a brief recovery. But Ellen Leabeater tries to prove her wrong. Cardio is for sickeningly fit people, argues Alyx Gorman. The Kettlebell Conditioner. HIIT, or high-intensity interval training, wasn’t meant to be done every day. 1. ... HIIT and Zumba classes are not ideal if you hate having a high heart rate. “When should I do HIIT? … According to Harvard, if a person’s metabolic rate is high, they will burn more calories at rest and during activity. What to eat after a HIIT workout. The key to successful HIIT is in your heart rate. Post HIIT nutrition includes a high complex carbohydrate and moderate lean protein snack within 30-45 minutes after your post-workout cool down. You'll crank up the intensity and finish in record time! HIIT – that’s high-intensity interval training – has been the core subject of many training inquiries as of late. It also places greater recovery demands on your body, which causes you to burn more calories after training than you would in a standard hour-long treadmill session. 48 hours after HIIT. HIIT cardio workout has an impressive ability to increase your body metabolic rate for hours even after exercise. We’re big fans of high intensity interval training (HIIT). Once you’ve consider the above question, chose to put cardio after lifting, and understand the energy systems needed for both styles of training, then you’ll have two scenarios. Hiit a person is still more insulin sensitive, '' says Stepto for hours even after exercise heart.. 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