Lemongrass herb can be made into a tea using two grams to one cup of boiling water. Despite its natural origins, Sleepytime tea has side effects, which may come as a surprise to some. A 2009 study by the Department of Pharmacology, Institute of Biosciences, Brazil found that lemongrass oil can be effective in treating anxiety, as an anti-convulsive or as a sedative agent. Allergies: Lemongrass … So it is not recommended for pregnant women. Lemongrass Benefits and Side Effects – Risks and side effects are hardly known. Some people can experience food allergy symptoms after eating lemongrass, although this effect is fairly unusual. Lemongrass is likely safe for most people when consumed in typical amounts found in food. Used topically, lemongrass may cause skin irritation. This tea can also alleviate cases of heartburn, cramps, and gas. Both the plant and its extract have been used in cooking and flavoring, as well as for medicinal purposes, for centuries. Furthermore, this tea may cause slight increases in liver function tests, especially bilirubin (a yellow compound which occurs in the catabolic pathway which breaks down heme), or an increase in pancreatic tests, principally the enzyme amylase. Due to its health benefits, this herb has become very popular in the western hemisphere in present times. 08/15/2018. Its bright green leaves with sharp edges are similar to that of grass. Citral, a compound found in lemongrass, has shown to contribute in the death of cancer cells with no noted negative effect on normal cells. Updated February 14, 2020. For example, lemongrass may be able to fight certain types of microbes, bacteria, fungi, carcinogens and free radicals. U.S. Department of Agriculture. This tea can improve your digestive system in a number of ways. This warm tea may be used up to four times a day for adults. As the name implies, this herb smells like lemon, but it tastes sweeter and milder. A 2005 research by the Department of Biochemistry, Cameroon demonstrated that the essential oils found in this plant are able to suppress malaria by 87% in mice. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. The native people of these countries have been using it for its medicinal purposes since ancient times. According to a small-scale study in … Because studies on the effectiveness of lemongrass for medicinal purposes have only produced preliminary results, information on ideal dosage is not yet available. Fever grass is an abundant source of vitamins A, B1, B5, B6, C, minerals which include potassium, magnesium, sodium, zinc, selenium, copper, iron, phosphorus, manganese and calcium. However, there have been some toxic side effects, such as lung problems after inhaling lemongrass and a fatal poisoning after a child swallowed a lemongrass oil-based insect repellent. Lowering Our Blood Pressure. Though the lemongrass tea is quite healthy and has no adverse effects, drinking it in excess (over two cups a day) may lead to some side effects. Lemongrass isn’t connected with any bothersome or significant side effects when taken internally in recommended dosages. 11 Side Effects of Hibiscus Tea: 1. Lemongrass: Health Benefits, Uses, Dosage and Side Effects Joseph McAllister has worked as a writer since 2003. Side Effects of Lemongrass. (1), It is often used to help calm the nerves. In normal condition, one cup of lemongrass tea per day or per alternate day is sufficient for a healthy body and during a cough and cold 2 to 3 cups per day. Blood sugar levels might have to be monitored by a healthcare provider and medication adjustments might be essential if this happens. Cases are reported, however, by which individuals have developed skin rashes after drinking lemongrass tea. Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual. After 42 days of taking 125 to 500 milligrams of Cymbopogon citratus per kilogram of body weight once a day, the rats had improved fasting glucose levels, lower triglyceride levels, and improved cholesterol levels. Precautions and Side Effects: Lemongrass should NOT be taken if pregnant since it has uterine stimulating properties. Note: If you are looking for safe teas during pregnancy, then you can consider drinking raspberry, ginger, or thyme blends of tea. Regular consumption of this tea helps reduce the absorption of cholesterol from the intestine. You can try several recipes such as lemongrass chicken, smooth lemongrass shrimp, and also pair lemongrass with for beef, pork, fish, etc. Memorial Sloan Kettering Cancer Center. // Leaf Group Lifestyle. Lemongrass is usually taken as hot tea. If consumed in excess may cause renal disorders that is kidney failure, liver disease (4). Forsch Komplementmed. Lemongrass Full Monograph. Though this has to only do with inhaling lemongrass essential oil, we recommend you check with your doctor before taking the tea as well. 2009;16(2-3):118-124. doi:10.1016/j.phymed.2008.07.015. Lemon grass use Warnings and Side Effects When cooked and properly prepared, eating Lemon grass has been proven beneficial even for young children, pregnant women and breast feeding mothers. Although there are very little or no side effect of lemongrass tea if consumed in limited number. Lemongrass is not known to be harmful when taken in recommended dosages. In fact, its antimicrobial, anti-inflammatory, and antioxidant properties make it a great herb with several benefits for your body. However, more studies are needed to evaluate the safety and effectiveness for humans. The medicinal plants of Myanmar. Shah G, Shri R, Panchal V, Sharma N, Singh B, Mann AS. The plant also contains reported phytoconstituents, such as phenolic and flavonoids compounds, which consist of isoorientin 2’-O-rhamnoside, luteolin, quercetin, apigenin, and kaempferol. Therefore, diabetics should consult their doctor regarding its consumption. It is POSSIBLY SAFE when taken by mouth or applied to the skin short-term for medicinal purposes. More importantly, one of the causes of cancer is excessive free radical damage to your cells which damages your DNA and as a consequence, some cells mutate into cancerous cells. The antioxidants present in this tea stop the damage of free radicals. All rights reserved. The side effect of lemon grass includes itchiness, skin irritation, and rashes. It can help clear out the uneasy feeling of nausea and aid with digestion in general if you suffer from a constant upset stomach. PhytoKeys. Side effects of lemongrass tea. It is widely used as a flavoring agent in the food industry. Lemongrass is LIKELY SAFE for most people when used in food amounts. McAllister writes for various websites on a variety of topics including martial arts, competition and fitness. Malaria is a life-threatening disease that’s usually transmitted through the bite of an infected Anopheles mosquito. Always talk to your doctor before taking any herbal supplements. With so many uses and benefits, one can only imagine if lemongrass has side effects at all. This tea is able to start menstrual flow, hence, it represents a concern because it might cause a miscarriage. J Adv Pharm Technol Res. It also has about 723 mg of potassium, 101 mg of phosphorus, 75 mcg of folate, 65 mg of calcium and 60 mg of magnesium. Citral has been shown to cause apoptosis in cancer cells. He has more than seven years of experience in training and coaching martial arts. So women who are pregnant are advised against the consumption of lemongrass. Side-Effects Of Lemongrass During Pregnancy. But in some areas, it can cause some little effects like: In some people, lemongrass tea can cause allergic reactions. The healthy cells were unharmed while the cancerous ones died. Lemongrass tea side effects . These facts are the result of research that was published in the Journal of Applied Pharmaceutical Science on the comparative study of the antimicrobial activities of the ethanolic extracts of this plant. The herb grows well in tropical climates where malaria is a concern and it may help combat the infection. The diuretic properties of this plant help in releasing toxins from the body, hence helping in the proper functioning of the liver and kidneys. Lemongrass, also called fever grass, is a perennial plant with thin, long leaves that is indigenous to many Asian countries. However, early research results, as well as traditional homeopathy, have indicated that lemongrass may be effective in helping manage a variety of diseases and health conditions. Drinking too much lemongrass tea can have negative side effects for stomach health and may cause other serious conditions. D. Lemongrass Tea Side Effects. Side Effects of Lemongrass Tea Lemongrass tea is safe when consumed in small amounts. Some people have experienced lung problems after they have inhaled lemongrass. Topical application of lemongrass has rarely led to an allergic reaction.Fandohan 2008 Two cases of toxic alveolitis have been reported from inhalation of the oil.Blumenthal 1998 A clinical study reported dose- and time-dependent adverse effects on creatinine clearance and estimated glomerular filtration rates following an infusion of C. citratus leaves.Ekpenyong 2015 Benefits of Lemongrass Tea And Its Side Effects The health benefits of lemongrass tea include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism, and edema. Check with your physician for additional information about side effects. Low blood pressure patients are strongly suggested not to drink hibiscus tea. Those with a known allergy or hypersensitivity to lemongrass … Lemongrass is also known as Bhutrin in Ayurveda. Side Effects of Lemongrass Tea. Researchers at Ben-Gurion University, Israel have discovered that 1 gram of this plant contains enough citral to prompt cancer cells to commit suicide. Cholesterol is a type of fat produced by your body and found in some foods (especially in meats, dairy products, and eggs). Copyright © 2020 Leaf Group Ltd., all rights reserved. 2018. 2018:(102):1-341. doi:10.3897/phytokeys.102.24380, Chaisripipat W, Lourith N, Kanlayavattanakul M. Anti-dandruff Hair Tonic Containing Lemongrass (Cymbopogon flexuosus) Oil. Avoid these side effects by consuming small amounts of lemongrass tea. There has also been a case of poisoning after a child has swallowed a substantial amount of insect repellent, which contained lemongrass. Lemongrass is an herb that was originally grown in India and Sri Lanka. 2015;22(4):226-229. doi:10.1159/000432407, Wright SC, Maree JE, Sibanyoni M. Treatment of oral thrush in HIV/AIDS patients with lemon juice and lemon grass (Cymbopogon citratus) and gentian violet. Description and History Of Lemongrass While there are many species of fever grass, Cymbopogon citratus (family of Poaceae) is the variety most frequently recommended for medicinal purposes. Also, avoid getting lemongrass (oil or herb) in the eyes. © Copyright 2020 YOUR HEALTH REMEDY. Wonderful information, I would like to know about other medicinal plants, how they are prepared and what they cure. It is important to mention that pregnant women and people with allergies cannot have lemongrass tea benefits since they should not consume this herbal tea. However, anything in excess is harmful, and lemongrass is no exception. Phytomedicine. However, early research results, as well as traditional homeopathy, have indicated that lemongrass may be effective in helping manage a variety of diseases and health conditions. Frequent urination also helps in flushing out the accrued fats and maintaining proper digestion. One cup of raw lemongrass only contains about 99 calories and zero fat and cholesterol. Also, avoid getting lemongrass (oil or herb) in the eyes. For any individual who experiences digestive problems as a frequent issue, just one cup after a meal can help ease away bloated, discomforting feelings and push along better digestion which can prevent an upset stomach. (2). Common side effects of lemongrass include: Allergic reactions (topical use) Increased amylase; Increased bilirubin; Toxic alveolitis (inhaled use) This document does not contain all possible side effects and others may occur. Individuals who are vulnerable to lemongrass allergies may experience an itchy skin rash or hives on the skin after eating lemongrass, as well as chest pain and … Lemongrass complements chicken and seafood very nicely. Natural Medicines Comprehensive Database. Blood sugar levels might have to be monitored by a healthcare provider and medication adjustments might be essential if this happens. It might lower blood glucose levels. Lemongrass is generally considered safe to use in food amounts, including the amount typically used to make tea. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. For that reason, Drugs.com recommends that women who are in these situations avoid lemongrass until further evidence can be provided. The plant grows in dense clumps that emerge from a tough bulbous base, with a spread of about one-meter width and about three feet in height. It contains about 25 g of carbohydrates and 1 g of protein. Issues During Pregnancy And Breastfeeding Lemongrass. It has a distinctive scent and taste of lemon, from which it gets its name. More studies are needed to determine if the same effects are present in humans, but fever grass could offer relief to people in remote parts of the world who can’t receive modern medical treatment for this disease. Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass). Although this oil is relatively safe, its side effects may include: If used undiluted, the oil can burn or harm your skin because of its high citral concentration. Based on a study in Tufts University by Diane Mckay showed that blood pressure of people who consume hibiscus tea in a daily basis drop 7.2 points in their systolic blood pressure. It grows wild in Southeast Africa and Asia. Lung Problems ; Some individuals have reported having lung problems after inhaling lemongrass. A 2007 study by the Department of Pharmacology, Nigeria looked at the impact of administering lemongrass to rats. Because studies on the effectiveness of lemongrass for medicinal purposes have only produced preliminary results, information on ideal dosage is not yet available. He graduated from Liberty University on a full ride National Merit Scholarship with a Bachelor of Science in print journalism. Lemongrass tea is considered excellent for women’s health. Furthermore, patients with liver or kidney diseases should not ingest this tea. FoodData Central. It is known to be completely safe when applied to the skin and mouth areas for medicinal purposes, yet it isn’t perfect and is known to display some side effects. Drinking tea with lemongrass oil can relieve menstrual cramps and soothe excess irritability and nausea. What Are The Side Effects Of Lemongrass Tea? Moreover, individuals who are prone to food allergy may experience itchy skin rash after drinking the tea. The oil of the plant can be used externally. Potential side effects include: … And, why you should avoid drinking lemongrass tea while you’re pregnant: 1. A word of caution. Dandelion Root (Taraxacum Officinale) & Breast Cancer, Turmeric & Side Effects From an Allergic Reaction, Recipe Tips: USDA Nutrition Index: Lemon Grass (Citronella), Raw, FloraHealth: Herb and Supplement Encyclopedia: Lemongrass, DeFilipps RA, Krupnick GA. Here are some of the adverse effects of lemongrass. Clementines vs Oranges – Nutrition Facts, Health Benefits, Side Effects, Taro Root - Nutrition Facts, Health Benefits, Side Effects, Spinach – Side Effects, Nutrition Facts, Benefits (Weight Loss), Cauliflower vs Potato – Nutrition Facts, Health Benefits, Side Effects, Asparagus vs Broccoli – Nutrition Facts, Health Benefits, Side Effects, Cashews vs Peanuts – Nutrition Facts, Health Benefits, Side Effects. Lemongrass has ample health benefits, and all you need is one cup of lemongrass tea in the morning to help you stay fresh and free of toxins. 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