But while you can get a professional massage, it may not be a great idea right now. Method 1 of 2: Doing a Massage on Yourself 1. ", "My back hurt after a really bad car crash. If you want to know more about me and my vision for this website then you can click here. Alternate between both movements. Tips To Massage Sore Muscles Yourself. This image may not be used by other entities without the express written consent of wikiHow, Inc.