Ye phal maidaa aur aanton kay amraaz kay leye mufeed hai. Mahreen es bat kay qayl hain keh aaro alsar kay marz ko barhne sey rokta hai aur gurdon ki safaye karta hai. Studies have linked diets high in beta-carotene to a lower risk of heart disease, lung cancer, colorectal cancer and metabolic disease (7). Almost har koi es ka dewana hai. Garma Kay Fawaid (Muskmelon Health Benefits in Urdu): Garma aik khush zayqa, sahet bakhash aur Sarday sey kafi shereen phal hai aur buhat sey amraaz mein qudrati toor par faida deta hai. Papeeta Kay Fawaid (Papaya Health Benefits in Urdu): Papeeta health skin kay leye buhat faida mand hai. Purple Mangosteen mein. You can find translation in Urdu and Roman Urdu that is Janpani phal for the word Persimmon. In fact, one persimmon (168 grams) contains (1): Persimmons are also a good source of thiamin (B1), riboflavin (B2), folate, magnesium and phosphorus. Slice Fuyu and spread with lime juice, salt, and chili powder. Combine with berries and citrus fruits for a delicious fruit salad. You have to â¦ 99. Jo log es phal ko khate hain un ko peshab wagaira ki taklif nai hoti. Agar ap masalsal cherry ka istemaal karte rahain to apki zehni salahiaton me izafa hoga. In 2019, China produced 75% of the world total of persimmons. Lowers Bad Cholesterol Levels. Pays ko taskeen deta hai. Kenoo ya malta kay andar vitamin c bari tadad mein paye jate hain. Es phal ko khane se insan kidney aur cancer jese amraaz se bacha rehta hai. Magar Nashpati mein me chiknayee ki miqdaar skin kay leye bhi buhat mufeed hai. Sugar ko control mein rakhta hai aur diabetes patients kay liye mufeed phal hai. Es mein fiber kafi miqdaar mein paya jata hai aur hazma kay nizam ko durast karta hai. Aam khane kay bad doodh peeney sey antoon ko taqat milti hai. Rich Source Of Phytochemicals. Kharish ko door karne kay liye aloo bukharey ka masalsal istemaal bey had mufeed hota hai. For example, a study in over 98,000 people found those with the highest intake of flavonoids had 18% fewer deaths from heart-related issues, compared to those with the lowest intake (10). Ananas cancer kay marz sey tahafuz deta hai aur jisam mein khon kay lothrey ban'ne kay amal ko rokta hai. Es ka sharbat payas ki shidat aur garmi ki shidat ko door karta hai aur jisam ko zayda garmi sey bachata hai. Triumph persimmons (also called Sharon fruit) often taste sweet when sold commercially, due to special treatment. keno vitamin E sey Bharpoor hota hai jo ankhon kay tissues kay leye buhat aham hai. Bahi Ke Faide - Quince Benefits in Urdu/Hindi - Safajal Ke Fawaid, Orange Benefits in Urdu - Malta Ke Fawaid. Kharboza kay baqayada istemaal sey patthey aur ragain lachak dar hojati hain. Dil kay nizam ko behter bnata hai aur mukhtlif kisam kay sartan ki rook tham kay leye bhi kiwi fruit buhat mufeed hai. One study found that adults who consumed cookie bars containing persimmon fiber three times a day for 12 weeks experienced a significant decrease in LDL cholesterol, compared to those who ate bars that did not contain persimmon fiber (22). Japani Phall Ke Faidy In Urdu. In fact, a study in over 100,000 people found that those who consumed the highest amounts of lutein and zeaxanthin had a 40% lower risk of developing age-related macular degeneration than those who consumed the least amounts (27). Soluble fiber-rich foods like persimmons slow carbohydrate digestion and sugar absorption, which helps prevent blood sugar spikes. Chelestrol ko kam karta hai. This fruit looks exactly like a tomato, it has many names, many people call it Japani Phal, in English it is called persimmon while in Urdu it is called Amlok. Many animal studies have shown that tannic acid and gallic acid, both found in persimmons, are effective at lowering high blood pressure, a major risk factor for heart disease (12, 13, 14). Diets rich in these compounds have been linked to a reduced risk of certain diseases, including heart disease and diabetes. Magar Nashpati Kay Fawaid (Avocado Health Benefits in Urdu): Avocado America mein paya janey wala phal hai. Having too much cholesterol, especially âbadâ LDL cholesterol, can increase the risk â¦ Jaman khaney se Tilli, Maydey aur jigar ko taqat milti hai. Cancer ko rokta hai aur bukhar ko bhi door karta hai. Fiber-rich foods like persimmons can help lower cholesterol, reduce blood sugar levels and keep your digestive system healthy. Be careful â in some regions, all persimmons are soft and sweet and keep your digestive system.... Several ways ye damagi sahet ko barqarar rakhta rakhta hai, khana hazam! 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